Hot Flashes? Try Panax Gingseng
In alternative medicine, Panax Ginseng is used as an "adaptogen" for increasing resistance to stress and as a general tonic that supports the adrenal glands. It is sometimes used for menopausal symptoms due to its estrogenic effects; although research on Panax Ginseng for menopausal symptoms is considered preliminary and contradictory. In a research study using Panax Ginseng 1000 mg three times daily symptoms of hot flashes were significantly reduced. One preliminary research suggests that taking Panax Ginseng helps with fatigue, insomnia, and depression in menopausal women. It is also said to stop hot flashes and increases ovarian estrogen production in early menopause.
For the complete article on “Is Menopause Burning You Up?” research sources, and disclaimer, see: https://www.herbalfarmwife.com/single-post/2018/12/02/Is-Menopause-Burning-You-Up
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