Can’t Sleep Because Of Anxiety?
German Chamomile is best known for its “calming” and “relaxing” abilities. In alternative medicine, German Chamomile is used for its sedating activity for insomnia. Although scientific research on humans is limited on its ability to treat insomnia in humans, one clinical study suggests that taking German Chamomile extract 220-1100 mg daily for eight weeks significantly reduces anxiety causing insomnia. Like Valerian, there is some concern about drug interactions for patients who use German Chamomile. If you have a ragweed or similar allergies, you may have an allergic reaction to German Chamomile. German Chamomile is often used in tea form before bedtime.
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