• Herbal Farmwife

Can’t Sleep Because Of Anxiety?

German Chamomile is best known for its “calming” and “relaxing” abilities. In alternative medicine, German Chamomile is used for its sedating activity for insomnia. Although scientific research on humans is limited on its ability to treat insomnia in humans, one clinical study suggests that taking German Chamomile extract 220-1100 mg daily for eight weeks significantly reduces anxiety causing insomnia. Like Valerian, there is some concern about drug interactions for patients who use German Chamomile. If you have a ragweed or similar allergies, you may have an allergic reaction to German Chamomile. German Chamomile is often used in tea form before bedtime.

Can't Sleep Because of Anxiety?

For the complete article on “How Many Sheep Are You Counting?” article research sources, and disclaimer, please see:

If you like this Herbal Insight or “Do It Yourself” natural remedies using herbs, spices, vitamins, minerals, and healing foods, please check out the Herbal Farmwife at

#HerbalFarmwife #Herbs #Spices #Herbsandspices #Insomnia #sleepdeprived #sleepless #GermanChamomile #Anxiety

DISCLAIMER: HERBALFARMWIFE.COM DOES NOT PROVIDE ANY MEDICAL ADVICE. If you have or suspect that you have a medical problem, you should immediately contact your health care provider. Never disregard professional medical advice or delay in seeking professional advice because of something you have read on The Herbal Farmwife is not a licensed medical doctor or other formally licensed healthcare professional, practitioner or provider of any kind. does not render medical advice or treatment, nor does it provide or prescribe any medical diagnosis, treatment, medication, or remedy. Information on or associated social media sites should not be considered to be healthcare advice, medical diagnosis, or treatment. None of the information on should be considered a promise of benefits, a claim of cures, a legal warranty, or a guarantee of results to be achieved. This information is not intended as a substitute for advice from your physician or other healthcare professionals, or any notifications or instructions contained in or on any product label or packaging. You should not use this information for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should always speak with your physician or other healthcare professional before taking any medication or nutritional or herbal supplement or adopting any treatment for a health problem. The information provided on and accessible from is not guaranteed to be correct, complete, or up-to-date. The and any associated social media pages are not intended to create a client relationship. Herbs and spices in medicinal doses may cause adverse reactions when used with other herbs and spices or prescription medicines. Always consult a healthcare professional first before trying any herbs, spices, vitamins, or minerals referenced on This information is merely a discussion of “thoughts” among friends. Please note that none of these statements have been evaluated by the USA’s Food and Drug Administration. Please do not take any herbs and spices in medicinal doses if you are pregnant, breastfeeding, or have an illness.

#HerbalFarmwife #Insomnia #Sleepdeprived #Sleepless #Anxiety #GermanChamomile